image

The Wolf Run; Spring Series.

  This year is all about trialling out new things. As someone who has settled well and truly within the running world, I sometimes get a bit complacent, and crave…

image

Preparing For London Marathon.

  In ONE WHOLE WEEK I will have finished the LONDON MARATHON. *que long ass squeal* I still am having to pinch myself; in seven days time… I will have…

image

Tips To Tapering

  Ahhh good old taper time… Where training takes a back seat and we let our aching body take a break.   As a long distance runner, that sentence actually makes…

image

A ‘Runner’s Reward’

  After collecting a few niggles here and there through out training, I told myself that it would be wise to take some more time out and look after the…

image

A Letter To My Younger Self.

  Where the heck has this last year gone?!   SO it is now March, the month of my birthday (Woohoo!) although let’s hold back on the excitement… I am…

image

The Skin I Live With: Yuva Medi Spa

  After dealing with my skin eruption, I decided to invest some time in taking care of my skin. First things first, I needed to research in specific treatments because the…

image

Vital Top 5 Pointers For Training

  In the last couple of months, I have been very pro-active on taking the right amount of macro/micro nutrients; making sure that my body has the right fuel for…