Two Books For Training: Plan for Chicago

  Back in April, I had a minor operation on my knee that meant I had to take a couple of weeks out of training. It wasn’t something that I…

Salomon Trail Festival

#AD   This year is all about the trails.    I have been a road runner for most of my running life and not because of preference, it is just…

Oxford Town & Gown 10KM – Muscular Dystrophy

#AD   After having a much-needed break since my marathon in March, I have been working on my general running fitness. As my NEXT marathon plan doesn’t start for another…

Marathon Des Vins De La Côte Chalonnaise

  As most of you may know, I ran my latest marathon in the Burgundy wine region of France. The Marathon Des Vins De La Côte Chalonnaise. Here is my review…

BIRTHDAY #OOTD/#OOTN

#AD   It is that time of the year again… BIRTHDAY CELEBRATIONS!   This weekend (and last) I’ll be putting my glad-rags on, swapping the trainers for a pair of…

What’s On The Menu?

  Diet.What does that word mean to you?   In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons…

Breakfast – With Beko

#AD   I never used to be a fan of making and baking things up in the kitchen, but as my health and wellbeing became more of a priority, I…

Keeping Track Of Your Health; With TEA+

#AD     January has been and gone and those who have planned to make a few changes may be enjoying their new regimes in health and fitness. It is…

Blue Monday: How To Stay Motivated In January.

    Ahhhh January! That month where we try to grasp our routine post-Christmas and New Years holiday… A time to start afresh and make some changes to better our…

Running: Not Just For PB’s

    “What time did you get?” “He is obviously going to be faster than you because he is male.” “Wow, what happened? Did you mess up?”   Statements that…

‘Veni, Vidi, Vici’: Athens Marathon.

  As most of you may have seen, last Sunday, I conquered the ATHENS MARATHON.   The classic marathon was one for the to-do list when I saw that a…