lipstickandtrainers

Top 5: Marathon Training Tips

  We are nearly half way through February 2020 and you may well be ‘deep’ into half/marathon training. Some of you will be running long distances, whilst some of the…

track title

The Typical Runner

    Do you have that annoying best friend who gets up for a “cheeky 5am run”? Dated a guy/girl who wouldn’t shut up about ‘pacing’ and ‘fuelling’? We all…

TCR FF workout

Emma’s Top Tips: When To Get A Coach

  Coaching, once upon a time was for the elites only, but has now become more readily available for the average runner. So, when is it the right time to…

Finisher picture

Chicago Marathon Recap

  WOW. As most of you may have seen on my social media, I was lucky enough to visit CHICAGO and run their world marathon major.   This marathon would…

Bridget tower run up 2019

The Broadgate Tower Run Up

#AD Total Motion have announced their 5th edition ofย The Broadgate Tower run up for 2020! For anyone who doesn’t know too much about this event, let me tell you about…

daily goal planner

Countdown to Chicago

    It is finally here, the peak of marathon training. This is where us runners bash out our last long runs (normally 18-24 miles) and prepare for the taper!…

Running girl

A Runner’s Body

  You don’t have a typical runners body, though?   Being in the world of fitness, I have unfortunately had many a comment on my shape and size. Most of…

Running in Afan Forest

Active Holidays at Afan Lodge.

  Marathon season is upon us, which means there are a ton of races on across the UK; covering all distances. With Chicago marathon coming in thick and fast, I…

LOVE TRAILS

Love Trails Festival

#ADย    As you may have seen from my recent events, I have been getting stuck in to the trail scene. Building my stamina on rougher terrains and gaining some…