recovery

Post-Run Recovery

  Although race season isn’t exactly thriving at the moment, people are still training for virtual races and personal projects! Runners are still stacking up some serious mileage which means…

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Women In Sports: BoudaVida

  Have you ever noticed the difference between men and women’s sports on our television? In the UK, only 7% of all media coverage is allocated to women alone. Now,…

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Running Gadgets

  You may have seen plenty of runners out there in the latest gear, talking about stats and showing off their running technology. When I started out as a runner,…

Lockdown Personality

  How are you all feeling? Life is very different now, compared to what it was like just a few months ago. Government guidelines have stated that we stay indoors…

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WUKA: Period Talk

#AD   It is not an often occurrence to hear about women, their periods and sports collectively. However, I have always been interested in finding out about how the menstrual…

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Birthday Weekend: Outfits

AD March is the month of my BIRTHDAY and it tends to be filled with celebrations! This time around, it isn’t quite the same due to what is going on…

RUNNING WITH BELT

Fitbury: Headphones & Runners Belt

#AD   It is that time in marathon training where you trial out different nutrition strategies and clothing choices for race day. The runs are getting longer (and some are…

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Top 5: Marathon Training Tips

  We are nearly half way through February 2020 and you may well be ‘deep’ into half/marathon training. Some of you will be running long distances, whilst some of the…

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The Typical Runner

    Do you have that annoying best friend who gets up for a “cheeky 5am run”? Dated a guy/girl who wouldn’t shut up about ‘pacing’ and ‘fuelling’? We all…