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Birthday Weekend: Outfits

AD March is the month of my BIRTHDAY and it tends to be filled with celebrations! This time around, it isn’t quite the same due to what is going on…

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Fitbury: Headphones & Runners Belt

#AD   It is that time in marathon training where you trial out different nutrition strategies and clothing choices for race day. The runs are getting longer (and some are…

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Top 5: Marathon Training Tips

  We are nearly half way through February 2020 and you may well be ‘deep’ into half/marathon training. Some of you will be running long distances, whilst some of the…

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The Typical Runner

    Do you have that annoying best friend who gets up for a “cheeky 5am run”? Dated a guy/girl who wouldn’t shut up about ‘pacing’ and ‘fuelling’? We all…

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Emma’s Top Tips: When To Get A Coach

  Coaching, once upon a time was for the elites only, but has now become more readily available for the average runner. So, when is it the right time to…

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Chicago Marathon Recap

  WOW. As most of you may have seen on my social media, I was lucky enough to visit CHICAGO and run their world marathon major.   This marathon would…

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The Broadgate Tower Run Up

#AD Total Motion have announced their 5th edition ofΒ The Broadgate Tower run up for 2020! For anyone who doesn’t know too much about this event, let me tell you about…

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Countdown to Chicago

    It is finally here, the peak of marathon training. This is where us runners bash out our last long runs (normally 18-24 miles) and prepare for the taper!…

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A Runner’s Body

  You don’t have a typical runners body, though?   Being in the world of fitness, I have unfortunately had many a comment on my shape and size. Most of…

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Active Holidays at Afan Lodge.

  Marathon season is upon us, which means there are a ton of races on across the UK; covering all distances. With Chicago marathon coming in thick and fast, I…