Emma’s Top Tips: When To Get A Coach

  Coaching, once upon a time was for the elites only, but has now become more readily available for the average runner. So, when is it the right time to…

Chicago Marathon Recap

  WOW. As most of you may have seen on my social media, I was lucky enough to visit CHICAGO and run their world marathon major.   This marathon would…

The Broadgate Tower Run Up

#AD Total Motion have announced their 5th edition of The Broadgate Tower run up for 2020! For anyone who doesn’t know too much about this event, let me tell you about…

Countdown to Chicago

    It is finally here, the peak of marathon training. This is where us runners bash out our last long runs (normally 18-24 miles) and prepare for the taper!…

A Runner’s Body

  You don’t have a typical runners body, though?   Being in the world of fitness, I have unfortunately had many a comment on my shape and size. Most of…

Active Holidays at Afan Lodge.

  Marathon season is upon us, which means there are a ton of races on across the UK; covering all distances. With Chicago marathon coming in thick and fast, I…

Love Trails Festival

#AD    As you may have seen from my recent events, I have been getting stuck in to the trail scene. Building my stamina on rougher terrains and gaining some…

Two Books For Training: Plan for Chicago

  Back in April, I had a minor operation on my knee that meant I had to take a couple of weeks out of training. It wasn’t something that I…

Salomon Trail Festival

#AD   This year is all about the trails.    I have been a road runner for most of my running life and not because of preference, it is just…

Oxford Town & Gown 10KM – Muscular Dystrophy

#AD   After having a much-needed break since my marathon in March, I have been working on my general running fitness. As my NEXT marathon plan doesn’t start for another…