What’s On The Menu?

  Diet.What does that word mean to you?   In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons…

Breakfast – With Beko

#AD   I never used to be a fan of making and baking things up in the kitchen, but as my health and wellbeing became more of a priority, I…

Keeping Track Of Your Health; With TEA+

#AD     January has been and gone and those who have planned to make a few changes may be enjoying their new regimes in health and fitness. It is…

Blue Monday: How To Stay Motivated In January.

    Ahhhh January! That month where we try to grasp our routine post-Christmas and New Years holiday… A time to start afresh and make some changes to better our…

Running: Not Just For PB’s

    “What time did you get?” “He is obviously going to be faster than you because he is male.” “Wow, what happened? Did you mess up?”   Statements that…

‘Veni, Vidi, Vici’: Athens Marathon.

  As most of you may have seen, last Sunday, I conquered the ATHENS MARATHON.   The classic marathon was one for the to-do list when I saw that a…

Snacks: The Vegan Kind

  SNACK N. Food eaten between meals (a light meal).     We’re not talking about your significant lover here… I’m talking about the small food items that we consume alongside…

Eco-Warrior

  Do you ‘do your bit’ to help out the planet?   Nowadays, it is difficult to live in a fully, environmentally-friendly way. We are so used to the likes…

Sport’s: Looking After Your Joints – AD

  Do you regularly give your body the TLC that it needs? How do you recover after a strenuous work out? Could you do MORE to ensure that your body…

Runners: Top Races To Try Out.

    I have been a runner, for like, what… FOREVER?   But in all seriousness, I have only been running since the year 2013. ‘Proper runners’ have been doing…