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Fitness

London: Ultimate Park Gym

  After spending a hectic weekend in London, it had me thinking. I had always loved how the city worked and took to the streets like they were my own. I’d…

Running Through The Forest: Afan Lodge

Just over a month ago, I had the pleasure of visiting South Wales for a little trail running get away. Afan Lodge is based a few miles away from Port Talbot, at…

Women’s Running Race Series Ambassador

  As most of you may have heard, last week I was nominated to join big time seller Women’s Running UK as one of their race ambassadors for the year. I was…

#AdanolaSessions

  Marathon training has started back up, which means a lot of running. It can become monotonous, so I promised myself that I would fit in some other activities and explore the…

Fitness – Attractive or Intimidating?

– Fitness fanatic’s should be proud of their motivation and determination, as it takes time and effort to build body strength through physical exertion. Working out in general, creates the…

#UndisputedChristmas With JD Women

  Sportswear brands are upping their game with women’s fashion at the moment. Looking the part always helps with motivation when it comes to fitness, who doesn’t want to look good whilst…

How To Keep Motivated During The Winter Months.

    It is difficult keeping fit during December, which is why I thought I would share what motivates me most during the madness of Christmas, the dark nights and cooler…

The Stubborn Runner – Injury & Illness.

  Most long term runners have had a hurdle they need to climb over. An illness or injury that puts a pause on training. For those of you who don’t…

The Hunt For Protein – Multipower

    When anyone gets stuck into exercising you tend to also follow a ‘healthy eating’ plan to maximise your training. You are burning a lot of calories, so you…

A Relationship With Running.

  As a marathoner runner, I spend a lot of time in my trainers, and as some of you may already know, running is only just the beginning, as marathon training…