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Running

Winter Run Series LDN

Racing season is over and it is time to celebrate the Christmas month! I, for one, will be toning down the training for December (just a tad) so I can…

Nothing Is Impossible; My Marathon Experience.

    Ever wanted something so badly, you couldn’t imagine not having it in your life? Ever gone to great lengths for your love, your habit, your passion; because you…

Women’s Athleisure – #1 PLT

  Sportswear, for women especially, has become a huge statement in the sports world, and brands have blown it out the park recently! A few years ago, it was pretty…

LIPSTICK&TRAINERS: Women’s Running Magazine

  Life has changed tremendously within the last couple of weeks… As you may have seen, I MOVED TO LONDON (Yey!) at the beginning of this month, for a cut of the ‘bright lights,…

Women’s Running Race Series Ambassador

  As most of you may have heard, last week I was nominated to join big time seller Women’s Running UK as one of their race ambassadors for the year. I was…

How To Keep Motivated During The Winter Months.

  It is difficult keeping fit during December, which is why I thought I would share what motivates me most during the madness of Christmas, the dark nights and cooler temperatures.…

The Stubborn Runner – Injury & Illness.

  Most long term runners have had a hurdle they need to climb over. An illness or injury that puts a pause on training. For those of you who don’t…

The Hunt For Protein – Multipower

    When anyone gets stuck into exercising you tend to also follow a ‘healthy eating’ plan to maximise your training. You are burning a lot of calories, so you…

A Relationship With Running.

  As a marathoner runner, I spend a lot of time in my trainers, and as some of you may already know, running is only just the beginning, as marathon training…

#MyMileMatters

  So I hear you like running? You have just signed up for a 10k, half marathon, or full marathon and are probably running for a charity. Difficult getting those…