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Running

Women’s Running Race Series Ambassador

  As most of you may have heard, last week I was nominated to join big time seller Women’s Running UK as one of their race ambassadors for the year. I was…

How To Keep Motivated During The Winter Months.

    It is difficult keeping fit during December, which is why I thought I would share what motivates me most during the madness of Christmas, the dark nights and cooler…

The Stubborn Runner – Injury & Illness.

  Most long term runners have had a hurdle they need to climb over. An illness or injury that puts a pause on training. For those of you who don’t…

The Hunt For Protein – Multipower

    When anyone gets stuck into exercising you tend to also follow a ‘healthy eating’ plan to maximise your training. You are burning a lot of calories, so you…

A Relationship With Running.

  As a marathoner runner, I spend a lot of time in my trainers, and as some of you may already know, running is only just the beginning, as marathon training…

#MyMileMatters

  So I hear you like running? You have just signed up for a 10k, half marathon, or full marathon and are probably running for a charity. Difficult getting those…

Addicted to the good stuff.

I can honestly say, that I am completely addicted to running. I have run in beautiful places all around the world (oh, hello sunny Spain) and seen some amazing views…

Getting The Right Running Trainers.

Two weeks ago I had reached a goal within my marathon training. 51 miles for the week. It is far from what I was running over a year ago and I was…

Reading Mile After Mile.

After being diagnosed with an infection at the beginning of the week, I have been a little bit of a mess. The doctors sat me down, told me that I was…