• #AdanolaSessions

      Marathon training has started back up, which means a lot of running. It can become monotonous, so I promised myself that I would fit in some other activities and explore the world…

  • Fitness – Attractive or Intimidating?

    – Fitness fanatic’s should be proud of their motivation and determination, as it takes time and effort to build body strength through physical exertion. Working out in general, creates the happiness…

  • 30 things to do before I am 30

        So it is 2017; HOORAY!! We made it through yet another year.   Whether you had a sh*tty year or a great one, these next few days are about planning…

  • #UndisputedChristmas With JD Women

      Sportswear brands are upping their game with women’s fashion at the moment. Looking the part always helps with motivation when it comes to fitness, who doesn’t want to look good whilst working…

  • How To Keep Motivated During The Winter Months.

        It is difficult keeping fit during December, which is why I thought I would share what motivates me most during the madness of Christmas, the dark nights and cooler temperatures.…

  • The Stubborn Runner – Injury & Illness.

      Most long term runners have had a hurdle they need to climb over. An illness or injury that puts a pause on training. For those of you who don’t run,…

  • The Hunt For Protein – Multipower

        When anyone gets stuck into exercising you tend to also follow a ‘healthy eating’ plan to maximise your training. You are burning a lot of calories, so you are…

  • The Cosmopolitan Influencer Awards 2016.

    As some of you may know, as many voted for me, (which I need to MASSIVELY need to thank you all for) I have been shortlisted for the Cosmopolitan Influencer Awards ceremony…

  • A Relationship With Running.

      As a marathoner runner, I spend a lot of time in my trainers, and as some of you may already know, running is only just the beginning, as marathon training is…