A ‘Runner’s Reward’

  After collecting a few niggles here and there through out training, I told myself that it would be wise to take some more time out and look after the…

A Letter To My Younger Self.

  Where the heck has this last year gone?!   SO it is now March, the month of my birthday (Woohoo!) although let’s hold back on the excitement… I am…

The Skin I Live With: Yuva Medi Spa

  After dealing with my skin eruption, I decided to invest some time in taking care of my skin. First things first, I needed to research in specific treatments because the…

Vital Top 5 Pointers For Training

  In the last couple of months, I have been very pro-active on taking the right amount of macro/micro nutrients; making sure that my body has the right fuel for…

Just #Veganuary Or Full-Time Vegan?

  So #Veganuary is over and were well on our way into the month of February. When I first took on the challenge, I wasn’t worried at all; I had…

#FoodForFuel

    Although I have used energy gels a number of times before, I was also keen to see what my body could achieve without them. Not that I personally have anything…

#Veganuary: Half Way Through.

  Soooooo we are half way through the month, which means I have been a vegan for two whole weeks! Wey-hey! Sounds funny that I’m celebrating just TWO WHOLE WEEKS…

HAPPY BIRTHDAY BLOG!

✨ HAPPY BIRTHDAY LIPSTICK&TRAINERS !! ✨   Three years ago, in the month of January, my blog baby (formally known as A Crazy Contradiction) WAS BORN.    Let’s get a big WOOHOO!…

Looking Back On 2017 With Positivity.

Looking back at your life, do you ever pin point the moments that were key to your growing person? At this time of year, most people tend to look upon…

Winter Run Series LDN

Racing season is over and it is time to celebrate the Christmas month! I, for one, will be toning down the training for December (just a tad) so I can…