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A Letter To My Younger Self.

  Where the heck has this last year gone?!   SO it is now March, the month of my birthday (Woohoo!) although let’s hold back on the excitement… I am…

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The Skin I Live With: Yuva Medi Spa

  After dealing with my skin eruption, I decided to invest some time in taking care of my skin. First things first, I needed to research in specific treatments because the…

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Vital Top 5 Pointers For Training

  In the last couple of months, I have been very pro-active on taking the right amount of macro/micro nutrients; making sure that my body has the right fuel for…

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HAPPY BIRTHDAY BLOG!

✨ HAPPY BIRTHDAY LIPSTICK&TRAINERS !! ✨   Three years ago, in the month of January, my blog baby (formally known as A Crazy Contradiction) WAS BORN.    Let’s get a big WOOHOO!…

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Post Women’s Running Carbs at Al-Bacio MCR

  The Women’s Running Race Series is coming to an end and it has seen THOUSANDS of runners take part for their own personal fitness journey. The last few races…

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Dear Mr Ultimate Fitness

Dear Mr Ultimate Fitness,   What you had said, stung pretty bad… The words went over and over through my mind, and I started to have doubts.   “You don’t…

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LIPSTICK&TRAINERS: Women’s Running Magazine

  Life has changed tremendously within the last couple of weeks… As you may have seen, I MOVED TO LONDON (Yey!) at the beginning of this month, for a cut of the ‘bright lights,…

From MCR to LDN…

First off, I will apologise for the lack of writing… I have been very much involved within the big plans that I am about to take on, and my head…

#BLOGGERBOOTCAMP

  I decided in January, that 2017 would be the year for me. In hope that it would bring me great things, I knew I would have to make some…

The Stubborn Runner – Injury & Illness.

  Most long term runners have had a hurdle they need to climb over. An illness or injury that puts a pause on training. For those of you who don’t…