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clean eating

Just #Veganuary Or Full-Time Vegan?

 

So #Veganuary is over and were well on our way into the month of February.

When I first took on the challenge, I wasn’t worried at all; I had a pretty vegetarian/healthy lifestyle and hadn’t drunk milk in years… Plus, what could be so hard about living a plant based life?

 

WELL. There were a few struggles along the way… First off, I was shocked at how many products contained milk. Once I even picked up a packet of nuts, believing that they would be a safe bet. But NOPE. This selected pack contained milk for some reason, which made me wonder about the story behind our mass production with our food products.

 

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From the Veganuary newsletter.

 

I did some research on the farming industry, the dairy suppliers and the history of veganism. I had a basic knowledge on it all, but being (just like anyone else I presume) a person who grew up in a ‘meat and two veg’ family lifestyle, it wasn’t something people really ‘cared’ for, let alone talked about and understood.

 

Doing #Veganuary suddenly wasn’t just about ‘eating right’… It was a lesson, a big fat lesson. One to see what was really going on in the world. I looked at food very differently, it was fuel for my body, and I needed to be a little more careful on what I was intaking.

 

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Paradise UnBakery – Kensal Rise

 

So after gaining some much needed knowledge and packing a fridge full of vegan friendly items, I was well away with my new lifestyle. I checked the back of everything that I came into contact with if I was buying food from the supermarket, and spoke about vegan options with waiters in restaurants. I was hungry (literally) for more information and I was enjoying the vegan lifestyle more and more each day.

I suddenly became a pro at food prep, something that I never really did before, as an occasional meat eater. I realised how much I was not intaking within my diet previously. Looking back prior to January, I was not eating reguarly and was a ‘picker’. With a busy lifestyle, food was sometimes on the back burner and after being ill a numerous amount of times recently without a cause, suddenly the lightbulb went off in my head – I had my answers.

 

Afan Forest

 

Becoming a ‘vegan’ made me pro-active on making sure I had the right macros, as I had removed a lot of would-be items from my meals. I needed to make sure that I replaced them with nutritious alternatives.

I was suddenly aware of when I needed certain foods and made sure that I had enough fuel for when I was training. I was much more alert, much more active and I felt incredibly positive with the changes that I had made.

My body had changed somewhat too, only slightly, mind you; but I was definitley trimmer around the edges. Overall, regardless of the way I looked, I felt healthy. The healthiest I had felt in a long time.

 

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FED By Water – Dalston.

 

Coming to the end of the month, I started to threat over my choices. Although I had MANY positives, I had also missed a few things that were once an everyday option in my life. Eggs was a big one, I would eat them daily, but suddenly I had no choice but to eradicate them from my dinner plate.

Secondly, I missed my night time Ovaltine. I know, I know, before you say it, I AM THAT GUY. It was a comfort thing over anything else, and as this contained milk, it was something I had to get rid of too. Other than that, apart from the one or two times I was hungover (on vegan wine of course) and wanting halloumi BAD, I did not miss anything else from my previous diet.

 

✖️

 

On the social side of things, I suddenly got a lot of stick as a newbie vegan. I would hear many a statement of how I wouldn’t be getting ‘the right nutrients’ within my diet, or that being #vegan, meant that I wouldn’t be able to eat anything apart from lettuce and leaves.

 

I would get the odd lecture from others stating why I should eat meat and dairy, being told that I can’t be an athlete if I was to go full time vegan and blah blah blah

Suddenly I was part of a group that were frowned upon by many, which made me somewhat angry, because why did people feel the need to comment on what I was eating? Was it affecting them? No. Would they listen to me if I told them what to eat? NO.

On the other foot, I spoke to the vegan crowd, some being very scrict on the lifestyle, which meant that some views were a little overwhelming for me. I didn’t want to be awkward or throw my opinions down anyone’s throat because of the lifestyle that I had chosen (which I had seen before) but luckily this was few and far between. Most of those had helped me out with useful advice, and I couldn’t be more grateful.

 

 

Although it sounds like I was joining a new group of friends at school, it wasn’t like that at all, I had wanted to make the changes and I’ll get grief from both sides I can imagine… But this is my life.

 

 

From the Veganuary newsletter

From the Veganuary newsletter.

 

To conclude – I am happy with the huge changes that I have made, and my body is loving it too. The worries I had about ‘slipping up’ or having an off day, have been pushed aside, as I had learnt that it would be about the bigger changes that I would be making.

 

I won’t say that I’ll never eat a ‘non-vegan’ item again, because sometimes it isn’t always accessible… I’ll have to admit that.

However, from now on I will be making a conscious effort to follow the life of Veganism. I have jumped upon the bandwagon, and I’m here to stay. Slowly but surely, this will be instigated within all parts of my life. I can’t wait to see the bigger changes.

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Addicted to the good stuff.

I can honestly say, that I am completely addicted to running. I have run in beautiful places all around the world (oh, hello sunny Spain) and seen some amazing views…