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top 5

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Vital Top 5 Pointers For Training

  In the last couple of months, I have been very pro-active on taking the right amount of macro/micro nutrients; making sure that my body has the right fuel for…

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#Veganuary: Half Way Through.

  Soooooo we are half way through the month, which means I have been a vegan for two whole weeks! Wey-hey! Sounds funny that I’m celebrating just TWO WHOLE WEEKS…

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HAPPY BIRTHDAY BLOG!

✨ HAPPY BIRTHDAY LIPSTICK&TRAINERS !! ✨   Three years ago, in the month of January, my blog baby (formally known as A Crazy Contradiction) WAS BORN.    Let’s get a big WOOHOO!…

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Top 5 fears for runners in the winter.

Firstly I want to apologise about not posting. I’ve been pretty busy, sorting out a few things and generally letting time run away with me. However, this is not a…