Browsing Tag

#training

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#FoodForFuel

    Although I have used energy gels a number of times before, I was also keen to see what my body could achieve without them. Not that I personally have anything…

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Nothing Is Impossible; My Marathon Experience.

    Ever wanted something so badly, you couldn’t imagine not having it in your life? Ever gone to great lengths for your love, your habit, your passion; because you…

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Post Women’s Running Carbs at Al-Bacio MCR

  The Women’s Running Race Series is coming to an end and it has seen THOUSANDS of runners take part for their own personal fitness journey. The last few races…

Running Through The Forest: Afan Lodge

Just over a month ago, I had the pleasure of visiting South Wales for a little trail running get away. Afan Lodge is based a few miles away from Port Talbot, at…

Women’s Running Race Series Ambassador

  As most of you may have heard, last week I was nominated to join big time seller Women’s Running UK as one of their race ambassadors for the year. I was…

#EatPastaRunFaster

As a marathon runner, carbohydrates are a staple part of my diet. Keeping my energy levels up for a long run is key for progression, however, carbs are a scary…

My First Marathon 2016.

It has been just over a week ago since I ran the Greater Manchester Marathon. I have felt an array of emotions in the last couple of days and have…

STEALTH: Real Fruit Energy Gels.

For most of my training, I had kept to organic ways of refuelling. For energy boosts during runs, I have sterred clear of energy gels and snacked on healthier foods when…

My Brompton Adventure

It was just short of a month ago when I got asked to try out my very first Brompton bike. I had seen some of these cool cats riding around on…