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Lipstick & Trainers

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About Me

About Me

Emma Joy

Marathon runner. Wine lover. Coffee drinker. Free thinker. Fitness, Fashion & Health Blogger. Personal Trainer. Based in London.

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emajoyc

๐Ÿ’Ÿ๐—•๐—ฟ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฅ๐˜‚๐—ป ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ง๐—ฒ๐—ฎ๐—บ
๐Ÿ’Ÿ@teamrunderwear ๐—”๐—บ๐—ฏ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฑ๐—ผ๐—ฟ
๐Ÿ’Ÿ#WeAreTeamWestlab - EMAJOYC30
๐Ÿ”œEDINBURGH MARATHON๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿƒ๐Ÿผโ€โ™€๏ธ10๐˜’๐˜”- 45:08 ๐˜๐˜”- 1:44:31 ๐˜๐˜”- 3:57:26๐Ÿƒ๐Ÿผโ€โ™€๏ธ

๐Ÿ’œ๐™ป๐š’๐š™๐šœ๐š๐š’๐šŒ๐š” & ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š›๐šœ๐Ÿ’œ
๐Ÿ‹๐Ÿปโ€โ™€๏ธ STRENGTH TRAINING ๐Ÿ‹๐Ÿปโ€โ™€ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ STRENGTH TRAINING ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I asked yโ€™all a few months back, what it was that put you off training at the gym... today I want to ask, what is it that puts you off working out at home? ๐Ÿก โ€ข I know that the way I train at home, is completely different to the way I train at the gym... but I keep focused, I keep moving & constantly think about my โ€˜whyโ€™ when I am lacking in motivation ๐Ÿ’ช๐Ÿผ โ€ข So tell me what challenges have you faced now that you have to work out at home? (I may have something up my sleeve to help my fellow runners out) ๐Ÿ‘€ .โฃ .โฃ .โฃ .โฃ .โฃ #strongwomen #positivethinking #selflovejourney #trainingmotivation #bettertogether #healthyhabits #getstrong #empoweringwomen #gymfitness #crossfittraining #liftweights #workoutplan #healthybody #powerwoman #selfcarematters #girlpower #runnergirl #girlswholift #runningmotivation #weighttraining #lipstickandtrainers
๐Ÿƒ๐Ÿผโ€โ™€๏ธ JUMPING INTO THE NEW WEEK LIKE.. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ JUMPING INTO THE NEW WEEK LIKE... ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Some of you will be getting those Sunday blues, but remember that Monday is just another day. A start to a new week, for great plans & great memories! ๐Ÿ˜ƒ โ€ข Sharing this #throwback from my last @runthroughuk race at the beginning of November with one of my favโ€™s @derrickgoesrunning ๐Ÿ’œ โ€ข Are you ready for the week ahead? Tell me one great thing that you will be doing/are excited for this week coming? ๐ŸŒŸ
๐Ÿšด๐Ÿผโ€โ™€๏ธ CYCLE SATURDAY ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿšด๐Ÿผโ€โ™€๏ธ CYCLE SATURDAY ๐Ÿšด๐Ÿผโ€โ™€๏ธ I had a fun ride today, even with the wind, rain & hills ๐Ÿ˜† I prefer cycling around this way as it is much greener. The views are pretty great & it makes a nice change from cycling in & around London ๐Ÿ‡ฌ๐Ÿ‡ง โ€ข Think I will be challenging myself again next weekend; get back onto the hills & see how I can manage it this time ๐Ÿ˜‚ โ€ข What did you guys get up to today? ๐Ÿšฒ โ€ข โ€ข [AD] #Throwback photo wearing the @megmeistersport base layer which I also wore this morning for my ride - kept me really warm & it is super comfy ๐Ÿ˜
๐ŸŽ‰ FRIYAYYY!! ๐ŸŽ‰ Since I was enjoying being a ๐ŸŽ‰ FRIYAYYY!! ๐ŸŽ‰ Since I was enjoying being a lazy bum today, I decided to get myself out for some casual miles later on this eve ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข It was great to great some fresh air after a day of being sat inside. Thereโ€™s no better feeling! ๐Ÿ˜ โ€ข This weekend seems to be planned with bike rides & wine nights on zoom calls - I am looking forward to it! What are your weekend plans? ๐Ÿ˜Ž
ad ๐Ÿ™†๐Ÿผโ€โ™€๏ธ WAKE UP & KICK ASS ๐Ÿ™†๐Ÿผโ€โ™€๏ธ Hey guys - meet the @wukawear basic period pants. These feel like normal underwear but can hold up to 2-3 tampons worth!๐Ÿฉฒ โ€ข Most of you will know that I made the switch at the beginning of the year to #reusable period pants. I had a few scares & decided that I didnโ€™t like using tampons anymore, not to mention being shocked at the waste that they can create over the years! ๐Ÿฉธ โ€ข Luckily my periods arenโ€™t ridiculously heavy, so I am comfortable wearing these for my heavier days as well as my lighter days whilst in training, no matter the session. (However, I am also wearing the heavier period pants shown, if you have a stronger flow) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข Here are a few reasons as to why I LOVE my #WUKApants - they are: โ€ข Affordable โ€ข Accessible โ€ข Sustainable โ€ข Reusable Costing you around 42p per period (if you own these for about 2 years) ๐Ÿ™Œ๐Ÿป โ€ข The basic pants are usually sold at just ยฃ12 a pair BUT FOR TODAY ONLY (!) They are selling at ยฃ10 a pair on the @wukawear website! (I am actually way too excited about this) Use ๐—ก๐—ข๐—ง๐—”๐—Ÿ๐—จ๐—ซ๐—จ๐—ฅ๐—ฌ at the checkout !! ๐Ÿ˜ โ€ข If you have any questsions, then feel free to pop those below, otherwise please check out my blog (LINK IN BIO) & check out my post in March, on why I made the change with #WUKA ๐Ÿ˜ #NotALuxury
๐ŸŒบ REMEMBRANCE DAY ๐ŸŒบ Me and the sis went out ๐ŸŒบ REMEMBRANCE DAY ๐ŸŒบ Me and the sis went out for an easy 5km to pay our respects for 11/11/11 ๐Ÿ™๐Ÿป We went past the loveliest house, decorated in Poppyโ€™s & we wore our own as we ran ๐Ÿ‘ฏโ€โ™€๏ธ โ€ข At 11am we made sure that we did our two minute silence & watched the service given. Who else got themselves out for a run this evening? ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
๐Ÿ’จ SPEED ๐Ÿ’จ Midway stretch pic from me tonigh ๐Ÿ’จ SPEED ๐Ÿ’จ Midway stretch pic from me tonight, post-speed session - can you tell that Iโ€™m happy as Larry to have completed it safely !! ๐Ÿ˜ โ€ข I have always had a love/hate relationship with speed sessions, but when Limmer asked me to come out for Tempo Tuesday, I couldnโ€™t say no๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข A fairly hilly, fartlek set up this evening... we covered just over 6 miles including our warm up & cool down miles. I feel bloody fantastic! ๐Ÿ˜ โ€ข Although, my lungs have TOTALLY forgotten what running fast feels like. Going to enjoy running slower for the rest of the week ๐Ÿ˜† โ€ข Do you have speed work on the plan & do you enjoy it? ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
ad ๐Ÿ› REST DAY ๐Ÿ› After a busy weekend, I dec ad ๐Ÿ› REST DAY ๐Ÿ› After a busy weekend, I decided to take a rest day. This week looks like it will be a solid training week, so I want to make sure that Iโ€™m ready for it ๐Ÿ’ช๐Ÿผ โ€ข I finished my day with a @westlabsalts bath which always gets me ready for a good nights sleep ๐Ÿ’ค โ€ข For those that have followed me for a while now, will know that I am completely obsessed with these bath salts & use them on the reg! ๐Ÿ›€ โ€ข I started buying #Westlab for my mum, nana & myself a few years back for many different reasons. Mum is a psoriasis sufferer & enjoys using this product for her skin & I used them after hard workouts ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข I have always been a huge fan & was super stoked when I was asked to become an ambassador for them ๐Ÿ˜ โ€ข I have loved them for agggeeessss & I hope that it shows across my content. So I just wanted to give them a shout out again for helping me recover & relax after so many sessions. They really are a fantastic, cruelty free & vegan brand. 100% natural and particularly great for all runners ๐Ÿ˜‰ โ€ข If you fancy a little discount on your next @westlabsalts purchase then pop EMAJOYC30 at the checkout for 30% off your order - donโ€™t forget to tag us to show us what you got! ๐Ÿ™‚ #TeamWestlab
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SPONSOR ME!

Running the London Landmarks half marathon for Macmillan Cancer Support. Click on the image if you would like to donate!

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