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Lipstick & Trainers

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About Me

About Me

Emma Joy

Marathon runner. Wine lover. Coffee drinker. Free thinker. Fitness, Fashion & Health Blogger. Personal Trainer. Based in London.

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emajoyc

๐Ÿ’Ÿ๐—•๐—ฟ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฅ๐˜‚๐—ป ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ง๐—ฒ๐—ฎ๐—บ
๐Ÿ’Ÿ@teamrunderwear ๐—”๐—บ๐—ฏ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฑ๐—ผ๐—ฟ
๐Ÿ’Ÿ#WeAreTeamWestlab - EMAJOYC30
๐Ÿ”œEDINBURGH MARATHON๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿƒ๐Ÿผโ€โ™€๏ธ10๐˜’๐˜”- 45:08 ๐˜๐˜”- 1:44:31 ๐˜๐˜”- 3:57:26๐Ÿƒ๐Ÿผโ€โ™€๏ธ

๐Ÿ’œ๐™ป๐š’๐š™๐šœ๐š๐š’๐šŒ๐š” & ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š›๐šœ๐Ÿ’œ
โ˜€๏ธ SWEATY SESH โ˜€๏ธ Got day 3 of my #Septem โ˜€๏ธ SWEATY SESH โ˜€๏ธ Got day 3 of my #SeptemberSchwinnChallenge done before heading out for a few miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Still run/walking & the pace is super slow but who gives a fudge; I am loving being out in this September sun with NO PAIN WHAT SO EVER ๐Ÿ˜ โ€ข Feeling much more positive this week, but I could do with a boost. Please tell me the best thing that has happened to you this week! The best thing for me is finding Dairy chocolate orange buttons in my local store #win ๐Ÿฌ
ad ๐Ÿ’ช๐Ÿผ #SeptemberSchwinnChallenge ๐Ÿ’ช๐Ÿผ T ad ๐Ÿ’ช๐Ÿผ #SeptemberSchwinnChallenge ๐Ÿ’ช๐Ÿผ Today I started a body weight challenge created by fitness figure, Tom Holland (www.teamholland.com) ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข This programme was made specifically for those getting into or are new to cycling. So if you need a basic S&C plan that will help you become a stronger cyclist, then this is the plan for you ๐Ÿšด๐Ÿผโ€โ™€๏ธ โ€ข Tom has created a bespoke fitness programme that you will need to stick to for a total of ten days; 7 exercises/1-3 rounds dependant on your ability. This will progress each day, so keep an eye out on my stories. I will be trialling this out daily until the 24th - wish me luck! ๐Ÿ‘๐Ÿผ โ€ข Who wants me to upload the sweaty sesh on my IGTV?! ๐Ÿ˜‰
๐Ÿƒ๐Ÿผโ€โ™€๏ธ #SUNDAYRUNDAY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #SUNDAYRUNDAY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ It was nice to get a little September sun on todayโ€™s run ๐Ÿ˜… Looking forward to the last of this โ€˜summer weatherโ€™ before the cold creeps in ๐Ÿฅถ โ€ข The stats for todayโ€™s run/walk was a little chaotic but who cares because I got to wear my short shorts (@brooksrunninguk #gifted) for a run in the sun? ๐ŸŒž โ€ข 4 miles in the bag today - What are your #SundayFunday plans? ๐Ÿ™Œ๐Ÿป
๐Ÿƒ๐Ÿผโ€โ™€๏ธ RUN HAPPY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ RUN HAPPY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Running gives me freedom, strength and happiness. Regardless of the distance, a good run will always turn my frown upside down ๐Ÿ™ƒ โ€ข Describe YOUR perfect run. Who/what/where/why - we all have that perfect run in mind. Tell me yours ๐Ÿ˜ โ€ข โ€ข *Brooks ambassador #brooksrunhappyteam ๐Ÿ’™
๐Ÿ’ช๐Ÿผ REHAB ๐Ÿ’ช๐Ÿผ Being a good girl & getti ๐Ÿ’ช๐Ÿผ REHAB ๐Ÿ’ช๐Ÿผ Being a good girl & getting the basics done โœ… Nothing groundbreaking today, but feeling more & more positive each day ๐ŸŒž โ€ข My week had started off a little blue, but it has picked up since. I feel so fortunate to have so many great friends around me, as they truly brighten up my day ๐Ÿ˜Š โ€ข I know how hard it can be to talk about emotions in general, so I couldnโ€™t even imagine what it would be like if I was in a position so dark that I couldnโ€™t see a way out ๐Ÿ–ค โ€ข So in light of #worldsuicidepreventionday I want to let anyone know that if they need to reach out to someone, then my DMโ€™s are always open ๐Ÿ’œ โ€ข You are loved, you are wanted & YOU ARE DOING GREAT ๐Ÿ’•
๐Ÿƒ๐Ÿผโ€โ™€๏ธ IMPROMPTU REST DAY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Today I did f*ck all exercise - bar the cycle commute to work of course. So here is a picture from my run/walk half marathon on Saturday for you to cherish! ๐Ÿ˜† Proud comeback moment since the injury and it was such a lovely day exploring ๐Ÿ˜
๐Ÿง˜๐Ÿผโ€โ™€๏ธ #DOMOREYOGA ๐Ÿง˜๐Ÿผโ€โ™€๏ธ K ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #DOMOREYOGA ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Keeping up with my recovery by doing my weekly yoga practice ๐Ÿ™๐Ÿป It may not be my first love, but I am enjoying the progress of coming more & more frequently! ๐Ÿ™Œ๐Ÿป โ€ข The teacher mentioned something along the lines of โ€œyou need to have a sturdy, strong base; be rooted to the ground & the rest of your body will be safeโ€ ๐Ÿ’œ โ€ข It made me think about our lives in general. If we are grounded, we will be better in mind, body & soul. It is worth checking in with yourself, making sure that you have the tools to ground you - so that you can feel at one with yourself ๐ŸŒ โ€ข In light of this week, it was good to hear those words & this week is already looking a little more positive ๐Ÿค— โ€ข What are the things that ground you? ๐ŸŒณ โ€ข โ€ข Wearing @boudavida from top to bottom. A fantastic company that not only supports womenโ€™s sports, but they also produce great quality, comfy clothing for all types of action. Kindly #gifted ๐Ÿ’•
๐Ÿƒ๐Ÿผโ€โ™€๏ธ RUNNING & MENTAL HEALTH ๐Ÿƒ๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ RUNNING & MENTAL HEALTH ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Today I got to run my weekly 5km & purposely took it slower than usual to give myself some space to think ๐Ÿง  โ€ข I have recently been up & down with my MH - I havenโ€™t been shy about admitting it, but it is something that I tend to keep to myself ๐Ÿ’ญ โ€ข Most of the time, I feel positive & happy, but then I canโ€™t help those moments where I am in doubt; surrounded by dark clouds โ˜๏ธ โ€ข I am currently go through a lot of change & although I LOVE & embrace change, it can be somewhat stressful ๐Ÿคฏ Since covid, there have been many changes to my daily working life & I think I may be finding it hard to accept, that we do in fact, have a โ€˜new normalโ€™ ๐Ÿ˜ โ€ข Normally I would have dealt with my stress by going out for a slow/long run - but I canโ€™t really do a lot of that at the moment either ๐Ÿ˜ซ โ€ข It reminded me of when I first started running. A time that was so dark... but running helped me to see the light through the end of the tunnel. I didnโ€™t realise at the time that running was saving my sanity, day in, day out ๐Ÿ˜ฏ โ€ข โ€ข It has been a HUGE part of my life for 7 years! So having longer than I expected off with a slow build up has literally done my head in ๐Ÿ˜† โ€ข I didnโ€™t realise that the decline in running would also mean that my MH would be quite so erratic. Not having the thing that I love most to burn off the crazy ๐Ÿ˜ โ€ข I am no where near where I was back then, but it did make me realise how much I do rely on running being a part of my life. Even though I cross train with absolutely anything else, it just isnโ€™t the same (am I right, avid runners?!) ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ โ€ข This is just my space to vent, so I do apologise if this has touched a nerve, but I would love for you to reach out if this is the same for you. Weโ€™re all in this together & although I will wake up happier than Larry tomorrow, I think it wont be 100% the same until I start running more frequently again ๐Ÿ–ค
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Running the London Landmarks half marathon for Macmillan Cancer Support. Click on the image if you would like to donate!

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