Goodbye 2019 and a big hello for 2020! It has been a hot minute since I posted onto my website but it HAS been with good reason. I…
Coaching, once upon a time was for the elites only, but has now become more readily available for the average runner. So, when is it the right time to…
WOW. As most of you may have seen on my social media, I was lucky enough to visit CHICAGO and run their world marathon major. This marathon would…
#AD Total Motion have announced their 5th edition of The Broadgate Tower run up for 2020! For anyone who doesn’t know too much about this event, let me tell you about…
It is finally here, the peak of marathon training. This is where us runners bash out our last long runs (normally 18-24 miles) and prepare for the taper!…
You don’t have a typical runners body, though? Being in the world of fitness, I have unfortunately had many a comment on my shape and size. Most of…
Marathon season is upon us, which means there are a ton of races on across the UK; covering all distances. With Chicago marathon coming in thick and fast, I…
#AD Do you intake your RDA of vitamins and minerals? Would you say that your diet is well balanced? In this day and age, it can be difficult…
#AD As you may have seen from my recent events, I have been getting stuck in to the trail scene. Building my stamina on rougher terrains and gaining some…
Back in April, I had a minor operation on my knee that meant I had to take a couple of weeks out of training. It wasn’t something that I…
#AD This year is all about the trails. I have been a road runner for most of my running life and not because of preference, it is just…
