Cryotherapy

  Training is all about recovery. We put our bodies through a great amount of stress whilst building muscle strength; therefor, to keep our bodies strong, we need to let our bodies recover.…

Human Race. Macmillan Cycletta Event

As a sports fanatic, I try to involve myself in as many events as humanly possible, especially when there is a cause connected to a specific event. Since I had…

#EatPastaRunFaster

As a marathon runner, carbohydrates are a staple part of my diet. Keeping my energy levels up for a long run is key for progression, however, carbs are a scary…

My First Marathon 2016.

It has been just over a week ago since I ran the Greater Manchester Marathon. I have felt an array of emotions in the last couple of days and have…

STEALTH: Real Fruit Energy Gels.

For most of my training, I had kept to organic ways of refuelling. For energy boosts during runs, I have sterred clear of energy gels and snacked on healthier foods when…

My Brompton Adventure

It was just short of a month ago when I got asked to try out my very first Brompton bike. I had seen some of these cool cats riding around on…

Getting The Right Running Trainers.

Two weeks ago I had reached a goal within my marathon training. 51 miles for the week. It is far from what I was running over a year ago and I was…

Reading Mile After Mile.

After being diagnosed with an infection at the beginning of the week, I have been a little bit of a mess. The doctors sat me down, told me that I was…

Nutri Ninja Smoothie

2016 seems to be the year of health. Many of you are joining the fitness freaks of 2015 on the gain train and eating all the super-foods that became a…

Happy Birthday Blog!

Today I am excited. Excited to say, that my blog is one year old, today! To think that the little babe had started out with nothing, yet we are here…