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About Me

About Me

Emma Joy

Marathon runner. Wine lover. Coffee drinker. Free thinker. Fitness, Fashion & Health Blogger. Personal Trainer. Based in London.

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emajoyc

๐Ÿ’Ÿ๐—•๐—ฟ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฅ๐˜‚๐—ป ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ง๐—ฒ๐—ฎ๐—บ
๐Ÿ’Ÿ@teamrunderwear ๐—”๐—บ๐—ฏ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฑ๐—ผ๐—ฟ
๐Ÿ’Ÿ#WeAreTeamWestlab - EMAJOYC30
๐Ÿ”œEDINBURGH MARATHON๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿƒ๐Ÿผโ€โ™€๏ธ10๐˜’๐˜”- 45:08 ๐˜๐˜”- 1:44:31 ๐˜๐˜”- 3:57:26๐Ÿƒ๐Ÿผโ€โ™€๏ธ

๐Ÿ’œ๐™ป๐š’๐š™๐šœ๐š๐š’๐šŒ๐š” & ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š›๐šœ๐Ÿ’œ
๐Ÿƒ๐Ÿผโ€โ™€๏ธ THURSDAY COMMUTE ๐Ÿƒ๐Ÿผโ€โ™€๏ธ A very quick 2 mile run via commute as I had to pick up some last minute bits this early morn for the weekend ahead ๐ŸŒž โ€ข This week has been FULL ON & I canโ€™t wait to wind down & see the familyโ€ฆ and most importantly, finally enjoy the celebrations of my sisters wedding ๐Ÿ‘ฐ๐Ÿผ โ€ข Whatโ€™s your plans for the weekend? ๐Ÿ’œ
ad| ๐Ÿƒ๐Ÿผโ€โ™€๏ธ RECOVERY RUN ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Today I got myself out for a glorious sunny run before my day had started to rest the legs outโ€ฆ and they felt great! ๐Ÿ™๐Ÿป โ€ข Another 5km in the bag, however I am looking forward to upping my mileage from next week ๐Ÿ‘€ โ€ข Thanks to @premax.co for letting me trial some of their NEW sour cherry recovery cream which will help restore skin hydration and resilience - perfect for this ever changing weather! โ›…๏ธ โ€ข Feeling protected and moisturised, plus it smells GRRAT! I absolutely love cherry scents so this is a firm winner from me - who has tried out the newest product from the guys at #Premax ? ๐Ÿ’™
๐Ÿง˜๐Ÿผโ€โ™€๏ธ MEDITATE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Is i ๐Ÿง˜๐Ÿผโ€โ™€๏ธ MEDITATE ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Is it just me or does it feel like everything has gone from 0 to 100? ๐Ÿคฏ โ€ข The last few weeks have felt a little overwhelming at times & itโ€™s taking a lot longer for me to adjust to โ€˜normalโ€™ (ish) life ๐Ÿ™ƒ โ€ข I do love that life is busy again, but I forget to have some middle groundโ€ฆ we canโ€™t always be at a hundred miles per hour, otherwise we will burn out ๐Ÿ•ฏ โ€ข Decided to attend a yin & meditation class after work & Iโ€™ll be getting an early night. This week is looking busy again & I donโ€™t want anything to spoil it ๐ŸŒˆ โ€ข โ€ข Also, a big thanks to @bumblezest for giving me some rosemary, thyme & lavender sparkling water to try #gifted It was a great flavour to unwind withโ€ฆ see you tomorrow folks! ๐Ÿ’œ โ€ข โ€ข ๐Ÿ“ Greenland Docks ๐Ÿ“ธ @thecakeofliberty
๐Ÿƒ๐Ÿผโ€โ™€๏ธ LONG RUN MONDAY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ After being a lazy b*itch for the last couple of weeks (yes I know itโ€™s not actual laziness, just in my terms ๐Ÿคฃ) I thought I would join @ravbillan for her 1200 run streak and make it my long run ๐ŸŽ‰ โ€ข An awesome 10km ran through London city centre this evening with the gang & it was absolutely fab to get back in action with friends in tow ๐Ÿ’œ โ€ข Chatty miles and great viewsโ€ฆ what a better way to start the week! Totalling 9 miles in the bag - thanks Rav for getting us all together ๐Ÿ™Œ๐Ÿป
๐Ÿ’œ SATURDAY QUOTE ๐Ÿ’œ โ€œOne run can change you ๐Ÿ’œ SATURDAY QUOTE ๐Ÿ’œ โ€œOne run can change your day, but many runs can change your life!โ€ โ€ข Last weekend, I shared my running story with other runners at the @orbitfitnessfestival & it was great to hear everyone elseโ€™s running stories too! โ˜บ๏ธ โ€ข Tell me your running beginners journey below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿฅ˜ FRIDAY FOODS ๐Ÿฅ˜ With a long weekend ahead ๐Ÿฅ˜ FRIDAY FOODS ๐Ÿฅ˜ With a long weekend ahead filled with work, wedding prep & training, I thought it would be nice to get ourselves out to enjoy some yummy foods (or in other words, stuff my fat face) ๐Ÿ˜„ โ€ข I have always loved @wagamama_uk & was glad to see that they had opened again so we could dine in! ๐Ÿฝ โ€ข Truly nutritious & delicious, I tried the new summer noodles dish (recommendation from the team - thanks!) with a ton of starters because, I have a huge appetite & I call it carb-loading ๐Ÿ˜‚ โ€ข Thanks @wagamama_uk - I will most certainly be back ๐Ÿ’– โ€ข P.S. I did some intervals this morning & I bloody smashed it! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข โ€ข ๐Ÿ“ Wagamamaโ€™s Tower Place ๐Ÿ“ธ @thecakeofliberty ๐Ÿฅ˜ #PRInvite ๐Ÿ˜‹
๐Ÿƒ๐Ÿผโ€โ™€๏ธ WEDNESDAY SUN RUN ๐Ÿƒ๐Ÿผโ€โ™€ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ WEDNESDAY SUN RUN ๐Ÿƒ๐Ÿผโ€โ™€๏ธ First run back since the fitness festival at the weekend (since Iโ€™m feeling less sore nowadays) ๐Ÿ˜† โ€ข I could tell that I was excited to be back out there, as I had to keep telling myself to hang back & slow down. I just love being out & about in the sun! ๐ŸŒž โ€ข I had to run some errands along the way, so thought I would get it all done at once. That is the @runsome way after all ๐Ÿ˜‰ โ€ข โ€ข My half marathon in August is bound to be hot hot, so I need to get the training in when it is at its hottest - whilst it is scorchio outside ๐Ÿฅต โ€ข Who uses the weather as part of their training for a summer event? โ˜€๏ธ
๐ŸŽ‰ TUESDAY MOTIVATION ๐ŸŽ‰ This week, half mara ๐ŸŽ‰ TUESDAY MOTIVATION ๐ŸŽ‰ This week, half marathon training โ€˜officiallyโ€™ started & I am super excited! ๐Ÿ˜„ โ€ข I loveee a little bit of structure in my life & even though Iโ€™m tackling faster, short distance runs at the moment, I do love having my longer distance runโ€™s on the plan too ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข Iโ€™ll be toeing the line at the @officialbighalf in August, which was postponed from spring earlier in the year. Who else will be joining us for one of Londonโ€™s most iconic races? ๐Ÿ
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Running the London Landmarks half marathon for Macmillan Cancer Support. Click on the image if you would like to donate!

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