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About Me

About Me

Emma Joy

Marathon runner. Wine lover. Coffee drinker. Free thinker. Fitness, Fashion & Health Blogger. Personal Trainer. Based in London.

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emajoyc

๐Ÿ’Ÿ๐—•๐—ฟ๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฅ๐˜‚๐—ป ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ง๐—ฒ๐—ฎ๐—บ
๐Ÿ’Ÿ@teamrunderwear ๐—”๐—บ๐—ฏ๐—ฎ๐˜€๐˜€๐—ฎ๐—ฑ๐—ผ๐—ฟ
๐Ÿ’Ÿ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†/๐—ฃ๐—ง
๐Ÿ”œLอŽOอŽNอŽDอŽOอŽNอŽ อŽMอŽAอŽRอŽAอŽTอŽHอŽOอŽNอŽ๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿƒ๐Ÿผโ€โ™€๏ธ10๐˜’๐˜”- 45:08 ๐˜๐˜”- 1:44:31 ๐˜๐˜”- 3:57:26๐Ÿƒ๐Ÿผโ€โ™€๏ธ
๐ŸŒช๐Ÿƒ๐Ÿผโ€โ™€๏ธ #STORMDENNIS WHO?! ๐ŸŒช๐Ÿƒ๐Ÿผโ€โ™€๏ธ I watched the weather closely & knew that it was best to get out in the afternoon, once the worst of the storm had happened... and the weather was almost perfect! โ›…๏ธ โ€ข Showers to start with, not to mention LOTS of puddle to dive into, but by half way through, the clouds broke for the sunshine to come out & play! โ˜€๏ธ โ€ข It even stopped raining & I didnโ€™t notice the wind too much in certain areas. I was mindful, took it slowly but, maybe I was just lucky ๐Ÿ€ โ€ข Even though I missed out on the @eastlondonhalf event today, I got my 14 miles in the bag ๐Ÿ’ผ โ€ข Who else braved the storm today? Or did you have a similar experience to mine ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข #lipstickandtrainers #londonmarathontraining #edinburghmarathontraining #training #marathontraining #lsr #longrun #longrunsunday #sundaylongrun #longrundoneโœ”๏ธ #sundayrunday #runthroughuk #london #fitnessblogger #runningblogger #runfam #runnersofinstagram #runnersofig #runnersofinsta #smilesformiles #sweatyselfie #runnergirl #tunnerselfie #nomakeupselfie #runhappyteam #teamrunhappy #brooksrunhappyteam #trainingmotivation #traininginspiration
๐Ÿง˜๐Ÿผโ€โ™€๏ธ HOT YOGA ๐Ÿง˜๐Ÿผโ€โ™€๏ธ So th ๐Ÿง˜๐Ÿผโ€โ™€๏ธ HOT YOGA ๐Ÿง˜๐Ÿผโ€โ™€๏ธ So thankful to have a nurturing yoga flow this afternoon at the hot pod ๐Ÿ™๐Ÿป โ€ข It was the perfect way to end a busy working week & stretch out those tight muscles ๐Ÿ’ช๐Ÿผ โ€ข Looks like #StormDennis will be going strong for tomorrowโ€™s LSR - but with one long run already missed off the plan, I wonโ€™t be missing tomorrowโ€™s run unless I REALLY have to ๐Ÿ›‘ โ€ข Who else will be braving their long run tomorrow in the storm? ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ›ˆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ โ€ข โ€ข ๐Ÿ‘™ Crop top #gifted from @teamrunderwear *proud ambassador* ๐Ÿฉฒ
๐Ÿ’€ THE HILLS ๐Ÿ’€ What a fantastic day to train ๐Ÿ’€ THE HILLS ๐Ÿ’€ What a fantastic day to train in? Very cool & windy but also sunny & bright ๐ŸŒž โ€ข HAPPY VALENTINES/GALENTINES DAY to you all - whatever you may get up to, make sure that you spend it with the special people in your life ๐Ÿ’– โ€ข Who else got a V-day special session in today? ๐Ÿƒ๐Ÿผโ€โ™‚๏ธโค๏ธ โ€ข โ€ข ๐Ÿ’ฅ Training gear - #gifted items tagged ๐Ÿ’ฅ
๐Ÿƒ๐Ÿผโ€โ™€๏ธ THURSDAY MOTIVATION ๐Ÿƒ๐Ÿผโ€โ™€๏ธ My legs have been finding it tough this week, but thatโ€™s ok. The transition from half marathon mileage & upwards is happening & it still feels good to be getting the sessions in ๐Ÿ™Œ๐Ÿป โ€ข I enjoyed a steady paced run this morning to think over my training so far... we are half way through the plan & Iโ€™m feeling CONFIDENT ๐Ÿ’ฅ โ€ข Chicago marathon training went well, but looking back, I have already learnt A LOT from that experience. (Even without the illness) ๐Ÿ โ€ข Things are very different this time. I have worked on the things that I werenโ€™t so good at & have kept things consistent. I have also taken more rest days & ran easier, because thatโ€™s what marathon training is all about right? ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ โ€ข Train hard when you have to, but train smarter when you need to. This experience has definitely felt much better than the one I had back in summer last year, even though it was good for myself at the time๐ŸŒž โ€ข I am more experienced, much more mindful & feeling positive about what my body is capable of doing ๐Ÿ’ช๐Ÿผ โ€ข This girl will get a PB if I continue this path of mindfulness & consistency. I am ready to go out & make those dreams happen, instead of just dreaming about the day that it might ๐Ÿ’ญ โ€ข โ€ข What are your running goals for your next race? ๐Ÿ’œ
AD| ๐Ÿฅต TRACK TUESDAY ๐Ÿฅต My legs were really fe AD| ๐Ÿฅต TRACK TUESDAY ๐Ÿฅต My legs were really feeling it today at track this evening... Tonightโ€™s session involved: 800M @ 5KM pace with 200M recovery X 6 rounds ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข A fairly classic session, but could feel that I was a little on the tired side. But hey-ho, not every session will be 100% perfect ๐Ÿ’ฏ โ€ข Going to get myself in a @westlabsalts bath, then to bed after a scrumptious dinner ๐Ÿ˜‹ โ€ข Iโ€™ve used these Epsom salts to help with my recovery for quite some time now & donโ€™t think I could ever go without! ๐Ÿ›€ โ€ข If youโ€™re interested in trying some out yourself, or need a top up, then hereโ€™s a lovely ๐Ÿ‘๐ŸŽ% off code which can be used at the checkout on the #Westlab website - ๐„๐Œ๐€๐‰๐Ž๐˜๐‚๐Ÿ‘๐ŸŽ ๐Ÿ˜ โ€ข โ€ข Tag us in your posts! *Ambassador - products #gifted - #teamwestlab ๐Ÿ›€
๐Ÿ‹๐Ÿปโ€โ™€๏ธ GOOD MORNINGS ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ GOOD MORNINGS ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I missed yesterdayโ€™s LSR, which I think was a blessing in disguise... I was the most productive that I have ever been at the house & I needed to foam roll my butt after a hard training week ๐Ÿคช โ€ข This week will have to be on point, so I got my strength & conditioning in, to start my week off strong ๐Ÿ’ช๐Ÿผ โ€ข With my half marathon race this weekend @eastlondonhalf I need to get back up to scratch, so that Iโ€™m ready. Super excited to run long again this weekend ๐Ÿ˜ โ€ข Who got a run in yesterdayโ€™s weather? AND who kept themselves away from #StormCiara ? ๐ŸŒช
โ›ฐ HILL SPRINTS โ›ฐ Late night sesh with the hil โ›ฐ HILL SPRINTS โ›ฐ Late night sesh with the hills today (missed my hill session on Thursday so I swapped over my rest day!) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ข Edinburgh marathon training is now in full swing & I am feeling more confident with each session ๐ŸŒ„ โ€ข Who else is aiming for a PB race this spring? ๐Ÿ… โ€ข โ€ข *Spon @edinburghmarathonfestival *Jacket & race place gifted* ๐Ÿ โ€ข โ€ข โ€ข โ€ข โ€ข #edinburghmarathon #edinburghmarathonfestival #edinburghmarathon2020 #edinburghmarathontraining #training #marathontraining #londonmarathontraining #runnersofinstagram #runfam #runnerscommunity #runnergirl #runnersofig #runnersofinsta #trainingmotivation #runningmotivation #fitnessblogger #runningblogger #runnerblogger #emf2020 #my2020vision #sponsored #runningjacket #hillsprints #runningaddict #saturdayrun #womenwithpiercings #london #londonblogger #lipstickandtrainers #run
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #RUNWITHRAV ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ To ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #RUNWITHRAV ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Todayโ€™s marks @ravbillan run streak day 700 ๐Ÿ˜ฎ โ€ข We thought we would join her for a chatty 5km through Regentโ€™s Park with music & laughter ๐ŸŽถ โ€ข Regardless of what happens, we should all continue to meet for a monthly Friday fun run - what do you recon? ๐Ÿคช โ€ข Run streaking is not for me, but are there any other crazy cats out there doing a run streak, or are interested in trying one out? ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐ŸŽ‰
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Running the London Landmarks half marathon for Macmillan Cancer Support. Click on the image if you would like to donate!

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