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town and gown 10km

Oxford Town & Gown 10KM – Muscular Dystrophy

#AD   After having a much-needed break since my marathon in March, I have been working on my general running fitness. As my NEXT marathon plan doesn’t start for another…

purple balloons

BIRTHDAY #OOTD/#OOTN

#AD   (25/03/19) It is that time of the year again… BIRTHDAY CELEBRATIONS!   This weekend I’ll be putting my glad-rags on, swapping the trainers for a pair of heels and…

BEKO

Breakfast – With Beko

#AD   I never used to be a fan of making and baking things up in the kitchen, but as my health and wellbeing became more of a priority, I…

Keeping Track Of Your Health; With TEA+

#AD     January has been and gone and those who have planned to make a few changes may be enjoying their new regimes in health and fitness. It is…

Sport’s: Looking After Your Joints – AD

  Do you regularly give your body the TLC that it needs? How do you recover after a strenuous work out? Could you do MORE to ensure that your body…

TEA+ Teas Collab

  Last month I had the privilege to feature on the TEA+ Teas Blog since they had a month of celebrating all things RUNNING! They had asked me a few questions on…

FitnessGenes – My Results.

    I was first introduced to FitnessGenes (the day before the great London marathon) at a health and wellbeing festival in Oxford. It was a totally random meet, but…