Ahhhh January! That month where we try to grasp our routine post-Christmas and New Years holiday… A time to start afresh and make some changes to better our…
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SNACK N. Food eaten between meals (a light meal). We’re not talking about your significant lover here… I’m talking about the small food items that we consume alongside…
Do you ‘do your bit’ to help out the planet? Nowadays, it is difficult to live in a fully, environmentally-friendly way. We are so used to the likes…
Do you regularly give your body the TLC that it needs? How do you recover after a strenuous work out? Could you do MORE to ensure that your body…
I have been a runner, for like, what… FOREVER? But in all seriousness, I have only been running since the year 2013. ‘Proper runners’ have been doing…
Last month I had the privilege to feature on the TEA+ Teas Blog since they had a month of celebrating all things RUNNING! They had asked me a few questions on…
I was first introduced to FitnessGenes (the day before the great London marathon) at a health and wellbeing festival in Oxford. It was a totally random meet, but…
This year is all about trialling out new things. As someone who has settled well and truly within the running world, I sometimes get a bit complacent, and crave…
In ONE WHOLE WEEK I will have finished the LONDON MARATHON. *que long ass squeal* I still am having to pinch myself; in seven days time… I will have…
Ahhh good old taper time… Where training takes a back seat and we let our aching body take a break. As a long distance runner, that sentence actually makes…
