Browsing Tag

#runfam

daily goal planner

Countdown to Chicago

    It is finally here, the peak of marathon training. This is where us runners bash out our last long runs (normally 18-24 miles) and prepare for the taper!…

LOVE TRAILS

Love Trails Festival

#AD    As you may have seen from my recent events, I have been getting stuck in to the trail scene. Building my stamina on rougher terrains and gaining some…

Like the wind mag

Two Books For Training: Plan for Chicago

  Back in April, I had a minor operation on my knee that meant I had to take a couple of weeks out of training. It wasn’t something that I…

salomon trail festival

Salomon Trail Festival

#AD   This year is all about the trails.    I have been a road runner for most of my running life and not because of preference, it is just…

town and gown 10km

Oxford Town & Gown 10KM – Muscular Dystrophy

#AD   After having a much-needed break since my marathon in March, I have been working on my general running fitness. As my NEXT marathon plan doesn’t start for another…

What’s On The Menu?

  Diet.What does that word mean to you?   In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons…

Blue Monday: How To Stay Motivated In January.

    Ahhhh January! That month where we try to grasp our routine post-Christmas and New Years holiday… A time to start afresh and make some changes to better our…

Running: Not Just For PB’s

    “What time did you get?” “He is obviously going to be faster than you because he is male.” “Wow, what happened? Did you mess up?”   Statements that…

‘Veni, Vidi, Vici’: Athens Marathon.

  As most of you may have seen, last Sunday, I conquered the ATHENS MARATHON.   The classic marathon was one for the to-do list when I saw that a…

Sport’s: Looking After Your Joints – AD

  Do you regularly give your body the TLC that it needs? How do you recover after a strenuous work out? Could you do MORE to ensure that your body…